Joint mobility plays a bigger role in my daily health and fitness than most people realize. When my joints move freely and without pain, exercise feels smoother, and I’m less likely to get injured. Stiff or painful joints can hold me back, making simple activities like walking, lifting objects, or even sitting at a desk…
Why Is Joint Mobility Important For Overall Health?
Joint mobility plays a bigger role in daily life than many people realize. Whether I’m reaching for something on a high shelf, squatting to pick up a dropped item, or stretching after waking up, joint mobility helps my body move freely and comfortably. A healthy range of motion in my joints makes physical activity easier…