Joint mobility training can play a real role in helping me avoid common injuries and stay active longer. Training for better mobility isn’t just for athletes; I’ve seen firsthand how building up strong, flexible joints can help with daily tasks, sports, or just getting through a busy day without aches and pains. In this article,…
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How Joint Mobility Affects Overall Fitness And Wellness
Joint mobility plays a bigger role in my daily health and fitness than most people realize. When my joints move freely and without pain, exercise feels smoother, and I’m less likely to get injured. Stiff or painful joints can hold me back, making simple activities like walking, lifting objects, or even sitting at a desk…