Month: February 2026

Yoga inspired mobility work can really improve how your shoulders and upper back move and feel. Whether you’re spending a lot of time at a desk or want to support your strength training, this type of routine helps with stiffness and aches in everyday life. In this article, I’m sharing my personal go-to sequence for…

Sitting at a desk for most of the day has become normal for many of us, especially if you work in an office or from home. Though it can seem harmless, hours of sitting can lead to stiff joints, tight muscles, and even discomfort or pain. Taking care of joint mobility is a smart way…